Keep Your Mind Fresh and Active
When your mind is weary, your productivity goes down.
You lose concentration, your mind wanders off a tangent, you start day dreaming. All of these point to a weary mind.
Keeping your mind fresh and active is required to reach the full potential of your productivity.
One of the primary prerequisites of keeping a fresh mind is to stay healthy. If your body is well rested you will feel energized to complete your tasks. So make sure you get a good night’s sleep.
Eat healthy and focus on foods that give you energy. Don’t rely on a sugar rush as when it dies down your productivity crashes with it. Opt for fruits and nuts instead which are good for your metabolism.
Listen to music which can relieve any stress you might encounter. Every person has their own choice in music so whether its opera or rock, listen to music that can refresh your mind.
Go for a walk at lunch. It’ll give you a break from the office and the fresh air will rejuvenate your senses.
Have lunch with a friend. Sharing ideas over a meal is a great way to keep your mind fresh and active.
In moderation you can even indulge in tea or coffee. Make sure you drink enough water as well, so you are hydrated.
Keeping yourself in a healthy state of body will keep your mind fresh and you will be able to achieve more.